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Increase Club Head Speed?

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yellajacket20 View Drop Down
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    Posted: 31 March 2008 at 3:18pm
Hey guys,

I have been on the forum for a while, and after taking a hiatus (final year in college) I have returned to reading the board.  I picked up a SSR and have been practicing with it since this weekend.  Just based on improving my mechanics (passive arms, swinging with the core) I increased my CHS from about 90 to 100 (with every few being about 105-107).

So, are there any exercises/workouts/tips to increase swing speed?  I am 5'9 and 155, so I am not the biggest/strongest guy in the world, but I am pretty flexible.  I know Hayes has done a lot of work to increase his swing speed, but anyone else done similar work?
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hayes959 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote hayes959 Quote  Post ReplyReply Direct Link To This Post Posted: 01 April 2008 at 7:53am
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spuddy09 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote spuddy09 Quote  Post ReplyReply Direct Link To This Post Posted: 01 April 2008 at 1:06pm
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