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Video Production Quality and Exercise

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jymetalwood View Drop Down
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    Posted: 20 December 2008 at 10:05pm
Hi Group:
In looking for golf related exercise, I came across this site:
http://www.monkeysee.com/play/5179-how-to-achieve-ultimate-golf-conditioning

This is Neil King, he wrote a book with Mike Romatowski on golf exercises.
This is a well done video, he explains the reason for the exercise, how it is done correctly and incorrectly, as well always two different views.
The book is I think, "Ten steps to Ultimate Golf Conditioning"
I presume Chuck's exercise videos will be as good if not better.

Ray what do you think of the training part?

Another snow storm, coming up in Lotus Land (Vancouver Island), I'm spending too much time at my computer.
Have a good weekend everyone.
Joe
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rayvil01 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rayvil01 Quote  Post ReplyReply Direct Link To This Post Posted: 21 December 2008 at 10:25am
Joe,
  Hayes has been talking about this "Ten Weeks" book for a good while now.  I bought it, on Hayes' recommendation.  It's good.  You do one set of exercises for two weeks, then a new set every two weeks until you hit ten.  
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hayes959 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote hayes959 Quote  Post ReplyReply Direct Link To This Post Posted: 22 December 2008 at 8:16am
Joe,
 
Very good golf specific workout program.  As Ray will atest, there are some exercises that are just off the charts.  This program is my year-round golf conditioning program.  No real heavy on weights, lot of good golf specific movements for posture and mobiliity.
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